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Getting older doesn't have to mean experiencing more pain and illness, becoming less mobile,or developing disease. Have you ever wondered why some sixty-year-olds look and feel like forty-year-olds? And vice-versa. And more importantly can you choose, what is going to happen to you? Rajat Bahl,a fitness excellence award winning author brings to you SUPERHUMAN1.0,a revolutionary book with a ground breaking science to lose weight, reverse your disease and look young in just 21 days! SUPERHUMAN1.0 explains how to incorporate time-honored wellness traditions while doing away with fads,unnecessary supplements,and unsubstantiated wellness practices.It investigates the dietary habits and other practices in regions known as Blue Zones,as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calories restriction,which have been shown to slow the aging process. This comprehensive guide,unveils the cutting-edge science of getting back to FOREST,in an approachable format that is easy to understand and can be put into practice immediately. Simple dietary changes can help you puts healthy aging back in your control! here FOREST stands for- F stands for food, O stands for oxygen R stands for Rest E stands for Exercise S stands for Sleep T stands for Total integration of mind, body and soul About the author- Rajat Bahl ,an ACE and REEBOK certified fitness expert.He has studied sport nutrition and a MBA in marketing. Motivated by his passion for health and fitness,he created SUPERHUMAN1.0. His purpose in live is to transform your health,so that you can transform others. Each one-teach one,and lets make a disease-free-world. Read more