Tiny Habits: Why Starting Small Makes Lasting Change Easy
Tiny Habits: Why Starting Small Makes Lasting Change Easy
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Improving your life is much easier than you think. Whether it’s losing weight, sleeping more, or restoring your work/life balance – the secret is to start small.For years, we’ve been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins ― and embed new, tiny habits into our everyday routines.The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design
Title :Tiny Habits: Why Starting Small Makes Lasting Change Easy
Author :BJ Fogg, PhD
Publisher :Virgin Books
Language : English
paperback : 320 pages
ISBN-13 : 9780753553244
Condition : New
Book Printed Origin : India
Readling Level : Teen and Young adult