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It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one most responsive to change.” For the longest period, society believed that all beings were created at once over a short span of time. Up until Charles Darwin introduced the theory of evolution and argued that living beings as they function today have developed through the process of natural selection, challenging conventional beliefs about the origins of life. This theory is driven by the differential survival and reproduction of individuals with advantageous traits. The offsprings which acquire stronger traits through genetics, will have a higher chance of adapting to the changing environment. Darwin’s theory suggests that all species, including humans, share a common ancestry, providing a unifying framework for the diversity of life on Earth. An absolutely engaging and enlightening read to understand the human body and be more in sync with how we can utilize our physical abilities to adapt to the world’s changing requirements.