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The Happiness Trap: Stop Struggling, Start Living

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Book Length

lengh

248

Edition

edittion

1st Published

Publication

publication

PAN

ISBN

isbn

0000000000

Do you ever feel stressed, worried, miserable or unfulfilled yet put on a happy face and pretend everything’s fine? If so, you are not alone. Stress, ...

Reward points :10

Condition :New

Availability : In Stock( Only 1 copies Left )

Cover : Paperback

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Do you ever feel stressed, worried, miserable or unfulfilled yet put on a happy face and pretend everything’s fine? If so, you are not alone. Stress, anxiety, depression and low self-esteem are very common. In one way or another, it seems almost everyone is struggling. We are all caught in a hidden psychological trap: the more we strive for happiness the more we suffer in the long term. Fortunately, we can all escape from the ‘Happiness Trap’ using ACT (Acceptance and Commitment Therapy), a ground-breaking program based on mindfulness skills. This empowering book is for everyone-from CEOs to sales staff, young professionals to housewives. This book will teach you scientifically proven techniques to: • Reduce stress and worry • Rise above fear, doubt and insecurity • Break self-defeating habits • Improve performance and find fulfilment • Build satisfying relationships and, above all • Create a rich and meaningful life ‘Dr. Harris shines a powerful beacon forward into the night. Enjoy the journey. You are in excellent hands’ Steven Hayes, bestselling author of Get Out Of Your Mind and Into Your Life.

Title :The Happiness Trap: Stop Struggling, Start Living

Author :Russ Harris

Publisher :PAN

Language : English

paperback : 248 pages

ISBN-13 : 978-9382616764

Condition : New

Book Printed Origin : India

Readling Level : Teen and Young adult

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